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Born and raised in Montreal, Heather began her yoga journey while attending university. The next thirty years saw an exploration and deepening of a practice which has been filled with some amazing experiences. Living in rural Quebec, Heather had the great fortune of bringing yoga, meditation, and holistic health to this farming community where she, ultimately, opened a studio and practiced her love for holism. Over the last 20 years Heather has been studying yoga, holistic health, and Feng Shui in Montreal, Calgary, Vancouver, and India. Her yoga training has been in the traditions of Ashtanga, Hatha, and Kundalini. I see yoga and health as a path, a way of being. I believe yoga to be a tool of self responsibility. Only through self awareness can we uncover the obstacles we put in our own way. Yoga offers the opportunity to stop and listen to what our body and heart are saying. From this place we can live in integrity with who we really are.
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